The ultimate way
to get in shape on the Costa del Sol.
Based in Casa de
la Muralla, Benalmadena Pueblo, on a 10’000m2 plot of land, five individual living areas are spaced out around
a garden of orange groves, palm trees and 50 year old pine trees. All houses are equipped with modern amenities and are spacious
and comfortable.
Every aspect of the retreat is designed
to help you shed those unwanted pounds and look and feel fitter. Whatever your age or level of fitness our expertise in the
fields of exercise and nutrition will ensure that you are motivated and educated in order to make your stay a truly unforgettable
one. A visit will include all of the following;
Long weekends & Group Bookings
now available with over 20% discount!!!
Chi Kung (Breathing Exercises) Bring balance and harmony to body and mind with
these energizing movements.
Personal Training By creating
an individual programme, we'll help you to achieve your goals.
Mountain Hikes Breathtaking hikes in the mountains
of Andalucia.
Guided Mediation Return the mind to its natural state of calm via our daily class.
Body Composition Analysis Bioelectrical Impedance Analysis enables
you to discover your weight and more importantly Body Fat
percentage.
Circuit Training By interval training all the major muscle groups you'll be burning fat long after the session
has finished.
Bodyweight Class No weights, no worries! Head to toe training using nothing more than your own bodyweight.
Resistance Training Strengthen and tone the body with this dumbbell workout.
Abs & Flex Get the most out of your abs, whilst strengthening the back and increasing your flexibility.
Boxing Class Take all that stress, anger and frustration out on the poor sod holding
the pads in front of you. Then smile as you think of all the calories you'll be burning.
Nutritional Advice Food Diary analysis can enable you to avoid any dietary pitfalls with the aid of a calorie and
macronutrient breakdown.
Massage Treatments
Rid the body
of tension and reward those hard working muscles with a choice of massage therapies from one of the finest therapists on the
coast.
Stress
Level Analysis**
The FP test is a
simple yet incredibly accurate functional psychology test that takes less than ten minutes of your time. In addition to health
information, the analysis indicates your personal stress levels against a national scale and identifies your present problem
areas, character strengths, talents underdeveloped or suppressed, habitual behavioural patterns, subconscious objectives,
fundamental life needs and work capabilities
Prices And Accommodation
A 6 night stay at the Clublight Fitness
Retreat includes all classes, plus 1 massage treatment.
TERMS AND CONDITIONS
Bookings must be made 2 weeks in advance.
Payment We
require a minimum of 25% per booking in order to reserve your place. This can be paid by credit card, cheque, Paypal or international
bank transfer to our account in Spain. Please put your name as a reference when making a payment so we can identify you.
In
order to get the best rate of exchange for your currency. We recommend you use and save yourself from unwanted bank charges.
In order to secure your place please make a payment as soon as possible.
Refunds If
we have to cancel or change your holiday you will be offered a full refund.
If you have to cancel your holiday no refunds
will normally be given. However you can arrange for someone else to take your place at no extra cost.
Please ensure
that you have travel insurance which will reimburse you in the event of cancellation or date changes.
Arrivals
& Departure Check-in and out times are 3:00 pm (Earlier check-ins are subject to availability)
We are only a 20 minute journey from Malaga Airport.
Medical Insurance Holidays do not include
travel or accident insurance.
Further Information Upon confirmation of your booking we will
provide you with a Retreat information pack. As well as a health and fitness form which you should return to us before your
trip.
